I know this site has been blank for a bit now. As Kim wanted me to walk the Avon Walk for Breast Cancer, I decided to keep track of my training by listing everything week by week here. Here’s my start:
Per my walker buddies recommendation, I got fitted for a new pair of walking/running shoes. Wow what a difference that made. I also invested in some new socks and the most important part – body glide. No longer do I itch after walking. I helps to “glide”.
First week stats:
Sunday: 6670 steps, 3.016 miles, 346 calories, 57.23 minutes
Monday – regular spin class
Tuesday:11,740 steps, 5.199 miles, 586 calories, 1:35 minutes
Weds – regular spin class
Thurs: off
Fri: off
Saturday: 11,358 steps, 5.038 miles, 561 calories, 1:31 minutes
Suday: I forgot to turn on my pedometer (don’t laugh!) The walk was about 5 miles, in 1:30 and I’m sore – good enough for you?
Follow along with me. Come back for next week’s stats and keep me honest!
